White Cauliflower Sauce

Ingredients:

2 cups cauliflower, chopped, without the stem

1 teaspoon salt

4 cups water

1 tablespoon garlic, crushed

1 tablespoon coconut oil or Ghee

1 teaspoon extra virgin olive oil or oil of your choice

1/3 cup vegetable broth

1/3 almond milk, unsweetened

2 tablespoons cream cheese and 1/4 Parmesan cheese grated (optional, for those who are not vegan)

Salt to taste

1/4 teaspoon red pepper, crushed

Directions:

1. Boil the cauliflower with 4 cups of water and a teaspoon of salt for 15 minutes.

2. After the cauliflower is soft enough drain the water and blend it with vegetable broth and oil. If you find the sauce is too thick you can add a little more of vegetable broth until it is the consistency that you want.

3. In a skillet, sauté coconut oil or ghee and the garlic. When the garlic becomes golden add the cauliflower sauce, milk, cheese red pepper and salt.

4. Cook for 10 minutes on low heat. Taste and add more salt and pepper if necessary. Sprinkle Parmesan cheese, serve with pasta. Enjoy!