Are you and your family ready to get fruits and vegetables part of your diet??

🔹We are ready to starts our week! At this point you already know that I'm a big fan of fruits and vegetables. In fact 80% of my diet consists of them. In the picture you can see part of our food that we are going to be eating in the next few days. Make sure that we eat them is our #1 priority because they will keep our family healthy and strong. With these fruits and veggies I can make a good variety of tasty recipes to eat them on our breakfast, lunch, dinner and snacks.

A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems. It has a positive effect upon blood sugar which can help keep appetite in check (by: http://www.hsph.harvard.edu/…/what-s…/vegetables-and-fruits/ ).

Are you and your family ready yet? If no, what are you waiting to get fruits and vegetables part of your diet?? There is not excuse to eat healthy. It can be done. It’s what matter the most!!