My breakfast today was delicious, easy and nutritious.

Organic, Almond butter, Flaxseed and Fruit over Sprouted Raisin English Muffins:

Raisins- are good for treating anemia, fever, constipation, diabetes, preventing cancer, helping in the formation of bones, the absorption of calcium and more.

Almond Butter – from this I’m getting some of the antioxidants, magnesium, and protein that my body will need during the day. Have I told you that almonds are among the world’s best sources of vitamin E? Vitamin E is very good for preventing cancer and Alzheimers.

Bananas- with this delicious fruit I’m getting potassium, fiber, iron, vitamins C, B6 and A.

Strawberries- from these I’m getting more magnesium, potassium, vitamins C and antioxidants. Also, strawberries are good for the heart and they help lower blood pressure and cholesterol. Because of the antioxidants that they contain they will help my body in protecting it from cancer and other sickness too.

Flaxseed is thought to prevent the growth of cancerous cells because its omega-3 fatty acids disrupt malignant cells from clinging to other body cells. In addition, the lignans in flaxseed have antiangiogenic properties - they stop tumors from forming new blood vessels.

You should try this nutritious breakfast, it’s sooo good. You and your body will love it!