Juicy Rack of Lamb with herbs, Quinoa with Shrimp and Roasted Brussels Sprouts with Onions and Cranberry!
This month we are celebrating our anniversary. This time, for our third cooking date that we been having in our kitchen, I wanted to make my husband happy by preparing one of his favorite meals, rack of lamb. I had not eaten red meat since the Holidays but I couldn’t resist so I gave it a shot. It came out VERY tender, juicy and with a good flavor. Also the lamb gave an elegant touch to our special dinner. For those of you that like to eat lamb you would definitely enjoy this recipe.
I have to say that my favorite part of this meal was the roasted Brussels sprouts. It was a great idea of cooking them with onions and cranberry. It gave a sweet touch to our romantic dinner!!! Just in case you did not know, Brussels sprouts improve stability of DNA inside of our white blood cells, help to prevent cancer and are an excellent source of vitamin C and vitamin K. I definitely see myself cooking this recipe for Brussels sprouts again very soon
The Quinoa with shrimp, as always, was delicious! I don’t think that I will never get tired of eating quinoa; I love the flavor and the nutritional benefits that it provides my body.
The Quinoa with shrimp, as always, was delicious! I don’t think that I will never get tired of eating quinoa; I love the flavor and the nutritional benefits that it provides my body.
Recipe for Rack of Lamb with Herbs
Ingredients
2 teaspoon rosemary
1 tablespoon garlic, crushed
1 teaspoon onion powder
½ teaspoon thyme
3 tablespoon coconut oil plus 2 tablespoon
4 rack of lamb
2 teaspoon rosemary
1 tablespoon garlic, crushed
1 teaspoon onion powder
½ teaspoon thyme
3 tablespoon coconut oil plus 2 tablespoon
4 rack of lamb
1. Preheat the oven to 360 degrees F.
2. Mix together the 3 tablespoon coconut oil, garlic, rosemary, thyme and onion powder in a large bowl.
2. Heat a large sauté pan over medium-high heat and add 2 tablespoons of coconut oil.
3. Season the lamb with salt and pepper and sear golden, about 1-2 minutes in each side. Remove from the stove.
4. Season the lamb well with the herb mix.
5. Roast in the preheated oven for 20 minutes.
Enjoy!
2. Mix together the 3 tablespoon coconut oil, garlic, rosemary, thyme and onion powder in a large bowl.
2. Heat a large sauté pan over medium-high heat and add 2 tablespoons of coconut oil.
3. Season the lamb with salt and pepper and sear golden, about 1-2 minutes in each side. Remove from the stove.
4. Season the lamb well with the herb mix.
5. Roast in the preheated oven for 20 minutes.
Enjoy!
Anniversary date night #1https://www.facebook.com/jodyclarkonmyway/posts/1637140733168238
Anniversary date night #2
https://www.facebook.com/jodyclarkonmyway/posts/1639896619559316
https://www.facebook.com/jodyclarkonmyway/posts/1639896619559316
More info about brussels sprouts http://www.whfoods.com/genpage.php?tname=foodspice&dbid=10
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